I believe everyone's life has a purpose. My goal as your Health and Wellness Coach is to help your mind, body and soul thrive and help you fulfill that purpose. I will work with you to help you identify your strengths, overcome obstacles and limiting beliefs, and develop practical strategies for achieving your goals. Whether you are recov
I believe everyone's life has a purpose. My goal as your Health and Wellness Coach is to help your mind, body and soul thrive and help you fulfill that purpose. I will work with you to help you identify your strengths, overcome obstacles and limiting beliefs, and develop practical strategies for achieving your goals. Whether you are recovering from a traumatic injury, battling sleep issues, aiming to prevent cognitive decline, facing pre-diabetic/diabetic status, desiring a healthy weight, among other health concerns, we can collaborate. I believe that coaching is a process of self-discovery, and I am committed to providing you support in a non-judgmental space.
I received my undergraduate degree from the University of North Carolina Chapel Hill, my doctorate from the University of Maryland School of Dentistry, my nutrition certification from Harvard Medical School Executive Education, and my Trauma-Informed Coach certification from Mentor Agility. I am a board certified Diplomate with the Americ
I received my undergraduate degree from the University of North Carolina Chapel Hill, my doctorate from the University of Maryland School of Dentistry, my nutrition certification from Harvard Medical School Executive Education, and my Trauma-Informed Coach certification from Mentor Agility. I am a board certified Diplomate with the American College of Lifestyle Medicine and a National Board Certified Health and Wellness Coach. I have been a board certified dentist for over 20 years. I have worked in health care in private, public, and academic settings. I learned the benefit of treating the whole patient and the impact of their oral health on whole health and well being. I began health coaching several years ago using evidence-based recommendations and have loved seeing my clients experience positive results.
I offer one-on-one coaching and/or consulting sessions, group coaching and workshops and retreats. My areas of focus include health and wellness consulting based on the platform of the American College of Lifestyle Medicine, overcoming athletic injuries, and trauma informed coaching. Contact me today to learn more about my services.
Cornerstone Health and Wellness Coaching, LLC
Copyright © 2023 Cornerstone Health and Wellness Coaching, LLC - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.